Begin Your Healing!
Healing is not about fixing yourself.
It is about becoming safe inside your own body
At Her Unlearning, I work with women who have been strong for too long, and are now ready to understand, regulate, and rebuild themselves.
1:1 Private Healing Journey- "Return to Self"
This is a structured, trauma-informed 1:1 container for women who want deep, guided support.
Over 12 weeks, we work together to help you:
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- Understand your emotional and behavioral patterns
- Regulate your nervous system
- Process stored emotions safely
- Build boundaries without guilt
- Reconnect with your inner child
- Feel safer in your body and relationships
How We Work Together?
- Weekly 60–90 minute 1:1 session
- Personalized healing approach
- Reflection exercises + integration support
- Chat/voice note support between sessions
- 6 month long accountability check-in after program ends
This Is For You If:
- You feel emotionally exhausted despite “handling all”
- You struggle with boundaries or saying no
- You feel triggered in relationships
- You notice stress affecting your body or health
- You want to understand yourself, not just cope
This is not surface-level guidance. This is deep, consistent inner work.
How To Begin?
This work starts with a simple application. Once you apply, I will review your responses and guide you on the next step.
Safe Healing Space For Women- "Soften"
This is a starting point for women who are curious about healing. This session helps you understand if & how a deep healing is right for you!
What Is Included?
One 1:1 Personalized Healing Session
Duration 60-75 mins
Safe space to process unspoken pain
For some women, this session will help to come back to yourself.
For others, it will open up the path to your deep healing journey!
This work starts with a simple application. Once you apply, I will review your responses and guide you on the next step.
Expressive Arts Therapy Workshops
A trauma-informed expressive arts healing space where women can safely reconnect with their emotions, bodies and inner child without needing to explain their pain.
No artistic skill required. Just honesty!
“Art enables us to find ourselves and lose ourselves at the same time”
Online & Offline Expressive Arts Therapy workshops for small groups & Corporate
